Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
12 rounds of:
10 deadlifts (135/95)
8 push ups
6 hang power cleans (135/95)
4 burpees
13:00 for the first 6 rounds. I'll bet I miscounted and only got
11??!?!!? We'll see when David posts the video... ouch...
Sent from my iPhone
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