SUNDAY 090222
Rest Day
Woke up with upper back pain AGAIN. I guess it's not from too much
judo. Damnit!!! Might have to front squat tomorrow.
SATURDAY 090221
Rest Day
FRIDAY 090220
Rest Day
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Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
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