More Workouts

Getting back into the swing of things finally.  It definitely helps having a set routine and a schedule that becomes easier to stick to as time goes on.  Would like to start ramping back up the intensity soon.

 

FRIDAY 090213

Rest Day


THURSDAY 090212

Rest Day

 

WEDNESDAY 090211

 

CFWU 3x10

 

Half Cindy

 

Perform as many rounds as possible in 10 minutes of:

5 pull ups (medium band)

10 push ups

15 squats

 

Pushups were the hardest again.  Gonna have to start greasing the groove...

 

7 rounds in 10 minutes**

 

 

TUESDAY 090210

 

CFWU 3x10

 

Front Squats

 

5-5-5-5-5

 

95-115-135-135-135

 

 

MONDAY 090209

 

Rest Day