Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
OHSquats 1-1-1-1-1
115-125-135 (PR)
Front Squats 3-3-3-3
135-155-185 (PR)
Back Squats 5-5-5
225-245 (PR)
Couldn't get the boys away from the weights today. When you can drop
it safely, you have the confidence to lift more weight.
PRs were flying in left and right...
Sent from my iPhone
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