Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Tried to hit an easier metcon-y workout to help get back in the swing
of things.
10-9-8-7-6-5-4-3-2-1 reps of each for time:
Squat
Samson stretch
Sit up
Back extension
Push up
Double unders
22:13
This was a good one. Would be interesting with less rest between the
pull ups to double unders and back to squats.
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