Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
The great thing about never having worked a movement, every time you
hit it, it's a PR!
1RM squat clean - 155#
3RM squat clean - 135#
5RM squat clean - 115#
Could have done more but my crappy form got worse fast.
Was just glad to move some weight. What a sweet exercise...!!!
mdp
Sent from my iPhone
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