Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
WEDNESDAY 081224
The Chief
Perform as many rounds as possible in 3 minutes of:
135-lb Power cleans, 3 reps
Push ups, 6 reps
Squats, 9 reps
Rest for one minute and repeat four more times.
4-3-3-3-4 plus some random reps at the end of most of the rounds...
What a suck fest... loved it...
Sent from my iPhone
Posts
No comments:
Post a Comment