Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SATURDAY 081213
Another great certification with insights you can't get from a book or
some videos.
(Re)learned the squat, the press and the bench press.
SQUAT
5x5 (185) PR having never tried a 5RM
PRESS
115 - 5RM PR
135 - 1RM PR
BENCH PRESS
195 - 5RM PR
What a day! Now I can safely start lifting heavy!!!
Sent from my iPhone
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