"Annie"
50-40-30-20-10 rep rounds of:
Double unders
Sit ups
15:42
This one was ugly. I have been avoiding DUs like the plague. I tried
some ugly doubles and uglier triples the first two rounds but I was
failing so often that it was losing it's metcon effect. Went with
straight jumping with a single double under mixed in to keep jumping.
This one will be an ass kicker when I try to string together the DUs
more and more. Did get one set of 4 in a row but that was it for my
Coordination, Accuracy, Balance and Agility...
Individual rounds looked like this:
4:40
4:29
3:13
2:13
1:04
Lots of room for improvement (as usual).
Sent from my iPhone

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