Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
TUESDAY 081202
Shoulder Press 1-1-1-1-1-1-1 reps
65x8
95
95
115
115
125
125
135 (fail)
Tabata Treadmill Sprints
12% incline
8:34 pace
8x20:10
Need to try 8:15 next time...
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