Tried this one out at CrossFit Asylum in Boise. What a sweet box they have over there. 3000 sq ft of CrossFit-y goodness. I can't wait to have something very similar.
PAINSTORM XX???
3 rounds for time of:
10 Db ManMakers
20 Db Deadlifts
30 Db Snatches
40 Db Lunges
50 Db Swings
25# Dumbbells/16kg Kettlebell
36:36...Ouch! Now I know why I have stayed away from all things Painstorm...!!! This one is really supposed to be 7 rounds for time... WHAT!?!??!?!???
Friday, December 19, 2008
Mini-Painstorm
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