Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Complete as many rounds as possible in 20 minutes of:
15 pull ups
15 ring push ups
15 back extensions
15 GHD sit ups
Got 7 rounds + 5 pull ups of 10 pull ups, 10 ring push ups, 10 lying
back hypers and 10 regular sit ups.
1st three rounds of 10 straight pull ups on real pull up bar was
sweet. Kipping pull ups will come with continued practice...
Sent from my iPhone
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