Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Another dozie from Andy and Chaaz at CrossFit Asylum.
3 rounds of:
135# back squats, 50 repetitions
Rest as required between each set. Try to get as many reps as
possible per set (up to 50) without racking the weight.
30-26-22
Damn, just when my legs and glutes were feeling better...
Also got 3 sets of kipping pull ups on their sweet 1-1/2 inch bar.
10-10-15(PR)
Sent from my iPhone
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