WEDNESDAY 081203
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
8:50
New PR by 1:32 I think. Full size pull up bar helped with the kipping pull ups big time but I was able to get the first set of 21 thrusters unbroken for the very first time... nice...
Tried this one out on some of the boys down at the Brigade Gym and it smoked them skinny PT runners big time, even unweighted... here comes CrossFit...!!!
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