Dan John Rapid Ascent with half-Cindy icing

Tried out the Dan John Rapid Ascent program on SGM Keener at Jimmy Brought bright and early this morning and I felt pretty good cuz we took it easy on the good SGM. He is in killer Army shape but has a long way to go with lifting the Iron and with his flexibility but it was still a good workout.

Power Cleans 8-6-4
85-95
Press 8-6-4
65-85
Front Squat 8-6-4
75-115

Half Cindy to keep SGM Keener happy

AMRAP in 10 minutes of:
5 pull ups
10 push ups
15 squats

8 rounds

I haven't done any kind of Cindy with real pull ups, just the IronWoody bands so I was interested in seeing how this would go. I got the first three rounds on the minute and then the wind started slipping. Got all 10 pushups for the first 6 rounds though. Squats were easy. Pull ups weren't too bad. Hopefully I can find some good pull up bars in Korea to keep trying on this one. Not sure I want any part of a full Cindy or even worse, some Chelsea...