Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
WEDNESDAY 090923
BARBARA
5 RFT of:
20 pull ups
30 push ups
40 sit ups
50 squats
Rest exactly 3 minutes between each round.
32:22 - 4 rounds - medium pull up bands
5:34
5:42
5:56
6:02
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