SATURDAY 090919
Hit the powerlifting competition en lieu of a CFT by myself. Worked out pretty well...
Set three PRs today in the 1RM back squat, bench press and deadlift.
Back Squat - 185/245/255
Bench Press - 185/225/245
Deadlift - 275/345/375
875 was the highest in my weight class (just me) and overall (three of us, all CrossFitters).
Seriously thinking about hitting the 8th Army powerlifting championships in Camp Humphreys on 10 OCT...
Sunday, September 20, 2009
CrossFit Total-ish
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment