THURSDAY 090903
CFWU 2 x 10
OHS 3-3-3-3-3
10 x 45
10 x 65
95-115-115-125-135(F) 2 out of 3, lost concentration and tension...
All in all a good workout. Got lots of unusual sore places due to this week's main page workouts. Going to enjoy keeping up with it I think...
Thursday, September 3, 2009
OHS 3-3-3-3-3
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