FRIDAY 111014

SLEEP (hrs): 7.5+
WOD: Press 3x5@95 PC 8x2@115
Squat 3x5@135
Double unders: 24-20-12
Dips/chins: 8-8-8-6-8-4
Box jumps: 22-19-22
Row: 1k WU (3:46.7)
MWOD: foam roller / DWU
WATER (7x16oz): 8/7
NUTRITION: Level I
CHOW: F-
Fish Oil (Tbs): 2
Athletic Greens (Tbs): 2
Water
Water x2
Bacon x4
Eggs x4
Mushrooms
Banana .5
Apple
Coffee
Brauts x5
Ice cream (-)
Cheetos (-)
Chez mix (-)
Ritz crackers (-)
Golden grahams (-)
Water
Gogurt (-)
Pizza x4 (-)
Breadstick (-)
Coconut water x2
Ice cream (-)