SUNDAY 111016

SLEEP (hrs): 8.5+
WOD: DB Bear (35#) 5 rounds
DU: 6-26-22-11
Row: 30x SDHP
MWOD: DWU / CFWU 3x5
WATER (7x16oz): 3/7
NUTRITION: Level I
CHOW: F-
Fish Oil (Tbs): 0
Athletic Greens (Tbs): 0
Water
Gatorade (-)
Water
Eggs
Bacon
Sausage
Omelet
Fruit
Vanilla latte (-)
Quad grande vanilla latte (-)
BK chicken sandwich x2 (-)
Fries (-)
Coke (-)
Cookie crackers (-)
Ribs
Cauliflower
Green beans
Ice cream (spoonful)