SATURDAY 111015

SLEEP (hrs): 7.5
WOD: Rest day
Row: nada
MWOD: nada
WATER (7x16oz): 4/7
NUTRITION: Level I
CHOW: F-
Fish Oil (Tbs): 2
Athletic Greens (Tbs): 2
Water
Quad grande vanilla latte (-)
Cookie (-)
Train cookies (-)
Salmon
Spinach onions
Potatoes (-)
Water
Indian buffet
Naan bread (-)
Mango milk
Water
Ice cream (-)
Soju & milkis (-)