MONDAY 111010

SLEEP (hrs): 7.5
WOD: Deadlift 1x5@185
Dips/Chins: 8-8*-8-6*-6-4*
Burpees 3x1-min (13-14-14)
DU/HSPU: 4-7-6
Row: 50 SDHP
MWOD: DWU
WATER (7x16oz): 5/7
NUTRITION: Level I
CHOW: D
Fish Oil (g EHA/DHA): 0
Athletic Greens (Tbs): 0
Water
Zone Bar
Water
Powerbar ProteinPlus
Sunflower seeds
Bacon cheeseburger (-)
Waffle fries (-)
Mayo ketchup BBQ (-)
Water
Zone bar
Pure Protein bar
Apple
Water
Sunflower seeds

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