Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Week 3 - Day 1
25-17-17-15-Max
(12/86)
This was assuming a max of 30+. Starting over on this challenge since
my APFT push ups didn't really improve. I'm thinking that 100 PU in a
row will help me on the upper body strength for pull ups, etc...
Sent from my iPhone
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