CF Radio*

Run 400m
20 push ups
Run 400m
20 push ups
30 sit ups
Run 400m
20 push ups
30 sit ups
40 squats
Run 400m
20 push ups
30 sit ups
40 squats
50 pull ups (with Lg IronWoody band)

(17:59)

400s
1:30
1:43
1:49
1:44

Forgot to add the final 400m run at the end...ouch.

Might try this one again with 10-15-20-25-20-15-10 and a few more 400s...

Double ouch...