Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Power Cleans
95-115
Press
75-95
Front Squat
115-135
Getting easier = getting stronger? Will try three weights for each
lift when I have more time. This one only took 25-min...
Sent from my iPhone
Posts
No comments:
Post a Comment