Team Challange

Broke my students down into two groups of 7 this morning and tackled a bunch of calisthenics.

Team workout:
200 pull ups
300 sit ups
400 push ups
500 squats

Both teams knocked it out in just under 15 minutes. Going to have to make this one harder next time... "Burpees anyone?"

No running today, I can barely walk and I'm not looking forward to more stairs... My calves are still trashed two days after the Vibram Five Fingers 5k experiment. Going to have to run some more to get used to that. Really felt like I could've run faster but I didn't want to gork my form and REALLY hurt my feet, ankles, calves, etc...

I'm kinda excited to get faster and run by people in my crazy shoes... going to have to add some Long Slow Distance back into the repitoire...