Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Combat Medic Run
7:53
8:05
8:33
First "long" run in my vibram five fingers. Feet and calves were
barking but I think I could go faster next time as long as they
continue to hold up okay...
Sent from my iPhone
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