Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Beat 5k from last month by 2-sec. (23:40). Splits: 7:09, 7:49, 7:39, :
51. First two laps felt great. Form broke down at two miles, fought
through it last two laps.
SUNDAY 080127
Rest Day
SATURDAY 080126
Rest Day
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