Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Classification: UNCLASSIFIED
Caveats: NONE
THURSDAY 080124
Triple Nickel
As many rounds of the following in 20 minutes:
5 push ups
5 sit ups
5 squats
WEDNESDAY 080123
Pool Relays (6)
As many rounds of the following in 20 minutes:
50 meter kick board
50 meter bouy pulls
Classification: UNCLASSIFIED
Caveats: NONE
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