Three 5-min rounds of five exercises conducted for 1-min each with 1-min rest between rounds. We took some time to transition since it was everyone's first time on the rower and first time with FGB. It was a great workout!!!
Wall Ball (20#)
Sumo Deadlift High Pull (1-pood Kb)
Box Jumps (24")
Push Press (65#)
Row (calories)
31-30-25 WB
29-30-30 SDHP
20-26-24 BJ
27-27-20 PP
17-17-18 Row
371 Total
THURSDAY 080117
Rest Day
Friday, January 18, 2008
Fight Gone Bad
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment