THURSDAY 011008
Rest Day
WEDNESDAY 010908
Rest Day (APFT)
Ultimate Frisbee (Farishon)
TUESDAY 010808
CFWU x 3
1.5 mile jog
Push up Pyramid (1-2-3-4-5)
1-5 x 5 (75)
1-3 x 6 (36)
(111 total)
Sent from my iPhone
Thursday, January 10, 2008
Rest Days
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