Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Four of us did four exercises via Tabatas...C2 row, push ups, Kb
swings, and pull ups. Ouch. Smoked after 2nd or 3rd round on each
one. Only remember push ups and pull ups.
Push ups (12-11-10-10-5-5-5-7)
Pull ups (8-7-7-8-5-5-5-6)
I have been pacing myself on my Tabatas, I think I'll start smoking
myself to see if I can get better gains...
Sent from my iPhone
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