After a nice long break for some Combatives-induced shoulder injury and a little Xmas pneumonia, I'm getting back on the CrossFit saddle. Nothing like starting over from what feels like zero again. Oh well, at least the gains are fast with CF.
SUNDAY 010608
"Tabata Something Else" (round robin)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
(I did one interval of each exercise and rotated to a new exercise during every 10-second rest period-knowing that jumping into a full 8-round Tabata interval for any exercise would wreck me.)
Made it through 7 full rounds before HR spiked above 180 and form went to doo-doo. Thought it was 8 but the GymBoss said only 28 intervals completed not 32 and I couldn't bring myself to start again...
Pull-ups 10-10-10-10-8-8-8
Push-ups 10-10-10-8-11-11-9 (smoked)
Sit-ups 10-10-10-10-10-10-10
Squats 15-15-15-15-15-15-18
SATURDAY 010508
Rest Day (Thighs and butt still smoked from squats and deadlifts on
Posts
No comments:
Post a Comment