3-min push ups (6 x Tabata intervals)
4-min sit ups (8 x Tabata intervals)
4 x 800 meter run with 3-min rest between laps
19.5-15-10.5-7-7-6.5 Not getting 'easier' but getting a little faster (recovering faster?)
12-11-10-10-11-10-9-9 Felt yesterdays sets without feet being held today
3:07-3:17-3:20(wanted to throw up)-3:16 OUCH!!!! Thought lap three was WAAAAY slower than two, wanted to throw up the last quarter...thought I slowed waay down to keep from chucking...interesting. Wish I had HR monitor to see output (maybe, can be very discouraging sometimes...)
Great workout, gonna see this one again for sure...
THURSDAY 080403
Rest Day (Combatives) warm up
Tabata Sit ups with Cooper (feet held)
15-15-15-15-15-16-16-15 (122)
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