Jackie (13:03)

SATURDAY 080412

Jackie
1,000m Row
45-lb Thrusters (50 reps)
30 pull ups

Set damper to "6" and it was 'easier' for about the first minute, then
it really, really gassed me. Might try "4" next time. Thrusters were
brutal, need more strength work. Pull ups were 5-3-2-2-2...

CrazyWife's first movie...she's really going to juice up our sites now...

SUNDAY 080413

Rest Day

Also trying the first of my weekly(?) 36-hour fasts...

Sent from my iPhone