Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Tried to take it easy today so we tried a baseline workout similar to
the one used by Petranek Fitness.
800m run
40 squats
30 sit ups
20 push ups
10 pull ups* (used woody band)
Got 3:09 on the run and 3:02 for the rest. We'll use this one to
gauge our progress at the end of the course.
Sent from my iPhone
Posts
No comments:
Post a Comment