Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SATURDAY 080426
Rest Day
FRIDAY 080425
Went to Alamo CF with Kearson and Matt on our day off for Battle of
the Flowers. Battled it out against the other classes to see who
could hang.
In a group effort AMRAP in 20-min of:
9 Burpees
12 Ring Rows
15 25# Goblet squats
18 25# Push Press
21 Box Jumps
We averaged 4 rounds of everything in our group of five...
Sent from my iPhone
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