800-50-50 (21:17)

TUESDAY 080422

Rest Day


MONDAY 080421

Our mid-course benchmark to see if the CrossFit workouts are working.  I was planning on taking it easy this week since I'm feeling like I'm due for a break...however, my first lap was around 3:36 and after push ups and sit ups, I was right at 6:30 for the first round.  A quick calculation made that 19:30 for 3 rounds if I was to maintain my pace the rest of the way (probably not feasible) but definitely doable to getting under the 22:03 I got last time three weeks ago.  Tried to keep the last two 800s around 4-min and tried to keep the last two rounds of push ups and sit ups around 3-min.  Took a little longer on the last round of push ups and sit ups but I was really trying to keep the form perfect on those, knew I had time so I took liberties with the breaks.  Still pulled off a 21:17 to beat my last time by :46 seconds.  Woot!!!  This stuff really works and I know my form was really good because my pecs are burnt through Tuesday.