Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Thursday, February 13, 2014

CF Games Open 13.2 (44)

THURSDAY 140213

Find 1RM Snatch in 10 minutes
65-75-95-115(f)-115

Find 1RM clean & jerk in 10 minutes
95-115-125-145-165-165

CF Games Open 13.2

AMRAP in 7 minutes

3 clean & jerk
3 toes to bar
6 C&J
6 T2B
9 C&J
9 T2B...

(44 reps) squat clean

Posted by CrazyHusband at 16:50

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