Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
THURSDAY 140220
Hang snatch
7x1@80%
95-95-95-95-95-95(f)-95
AMRAP8
50 DU
20 UB wall balls
10 UB T2B
1rd + 27 DU
Forearms were smoked. Couldn't string any DUs in first rd. Ate up 4+ min...
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