DAY ONE

MONDAY 140210

First day of 5-days-a-week at CF Conversion. They just started using CF Outlaw programming. Coincidence? First day back since Thanksgiving. This is going to SUCK!!

Back squat
1x8 @ 80% (135)
2x5 @ 85% (155) ouch
1x3 @ 90% (175)

METCON
5 rounds
1:00 ME wall balls (14#)
0:20 ME box jump step down (20")
0:40 rest

(135) brutal

30-5
28-3
22-3
20-2
20-2

(138-oops)

Foot is okay. Sleep was a little crappy (22:00-4:45). Meals ok plus choc chip cookies...