Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
MONDAY 140217
30 Muscle-Ups for time.*
*If you do not have Muscle-Ups you will complete:
3 rounds not for time of:
10 Seated Band Muscle-Ups
http://gymnasticswod.com/content/muscle-transition-progression-pt2
10 V-sit Hip extension
10 Hollow/Arch Swings on the Rings
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