Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
WEDNESDAY 140226
Snatch 7x1 @70-80%
65-65-75(f)-75(f)-75-75-75
Sore left shoulder
WOD
20 HSPU (box)
50 DU
10 OHS (135/85) [75]
75' HSWalk [4x around the box]
10 OHS
50 DU
20 HSPU (box-brutal)
(17:44)
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