Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
TUESDAY 140218
Back squat
4x8@80%
45-95-145-145-145-145
WOD
400m plate run (25#)
35 thrusters (45#)
21 pull ups
21 thrusters (65#)
15 pull ups
15 thrusters (95#)
400m plate run (25#)
(20:50)
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