Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
TUESDAY 140211
15- min find ME
2 hang clean + 1 jerk
65-75-95-115
21-15-9
Deadlift (95#)
GHD (abmat sit up)
4:54
Legs are DOMS'd to max. You are an idiot for hitting Monday's WOD...
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