Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
FRIDAY 140210
Back squat 4x8 @ 75%
95-135(7)-135
5 rounds
30 kb swings (20kg)
15 wall balls (14#)
7 power snatch (65#)
Rest 1:1
(24:48)
2:48
2:39
2:45
2:51
2:39
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