Didn't keep track of my splits but I spent more time doing push ups and less time running. I was on pace for 10:30 until the second to last set of push ups. I was getting about 30-sec for 20 push ups and 2-min for each 400 meters (including time to catch breath before more push ups). Got 25-20-20-18-18 push ups. First two sets were great. Last three were a struggle. Last set I was doing two and three at a time with a quick pause between for a break. I'm wondering if just trying to do 5 sets of 20 would make those any easier. Then I might get to focus on my run time splits and really bring my time down....hmmmm....gotta love the way CrossFit messes with your head...LOL
Check out our new gym!!!
Our personal training business is up and running over at CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Monday, May 12, 2008
100 Perfect Push ups (10:59)
Labels:
Benchmark WOD
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