MONDAY 080519
75 push ups
50 SDHP (95#)
50 ring dips (dips)
30 weighted pull ups (45#) NOT
25 HSPU (handstands)
25:42
Push ups - 3:36
SDHP - 5:46
dips - 7:35
pull ups - 4:31
handstands - 4:12
Monday, May 19, 2008
Sweat Angels
MONDAY 080519
75 push ups
50 SDHP (95#)
50 ring dips (dips)
30 weighted pull ups (45#) NOT
25 HSPU (handstands)
25:42
Push ups - 3:36
SDHP - 5:46
dips - 7:35
pull ups - 4:31
handstands - 4:12
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