Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Tuesday, May 13, 2008

Tabata Push ups (60)

Tried to get 6 rounds of 12 push ups.  Got the first four rounds no problem.  Had to break up the last two sets into threes.  Lost track of reps for the last two and probably pushed through the whole rest period.  Not positive what I got but it was at least 60.  Did about 3 extra in the 5th round and did finished up with more reps after it was over to bring me to 101 total reps.  Air Assault!!!!
12-12-12-12-6-(3)-6-(9-4) [101]

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