Warmed up with some B-T-B Tabata Squats before combatives. Just did four rounds or 2-min worth. Much easier than the full 8 rounds. Was able to get at least 12 in every round, I think I could do better on the full one...maybe.
Warmed up on squats with 12 reps with the empty bar to reinforce form. Then started off easy with 5 reps at 135#. Took 2-min rest between each set. Bumped it up to 155# for the second and then settled in at 175# for the last three. I think 175# would be about right for all 5 sets of 5 but might be a challenge for 7 sets of 5. Good start though. Body defintely feels it, feels like I did hill sprints or something major today. Good sign I hope. Now I just need to get more sleep so my mus-kels will grow. Woke up at 0130 again tonight and couldn't fall asleep. Got to cruise the affiliates page though and started to put more stuff on my blog. I think we'll just use blogger and get our own domain name through Google. It was super easy and setting up and maintaining it in blogger format is really, really easy (and cheap).
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